What’s Causing Your Breakouts? 5 Habits You Didn’t Know Were Harming Your Skin

Acne is one of the most common skin conditions worldwide, and millions of people struggle with persistent breakouts every day. In fact, recent statistics show that over 85% of people between the ages of 12 and 30 experience acne at some point in their lives. In Pakistan alone, the rise in urban pollution, dietary shifts, and lifestyle habits has contributed significantly to the increase in acne cases. While genetics and hormones play a role, many people don’t realize that certain everyday habits may be the hidden culprits behind stubborn acne and breakouts.

In this blog, we’ll explore the top 5 surprising habits that could be causing acne and breakouts. By understanding these triggers and making small lifestyle changes, you can support healthier, clearer skin.

1. Not Cleaning Your Phone Screen Regularly

Your phone is one of the dirtiest objects you touch daily. Studies reveal that a smartphone carries 10 times more bacteria than most toilet seats. When you hold your phone against your face during calls, bacteria, along with oils and dirt, transfer onto your skin, leading to clogged pores and acne breakouts.

👉 Quick Fix: Make it a habit to clean your phone screen daily with an alcohol-based wipe. This small step can significantly reduce acne caused by bacteria transfer.

For those already struggling with breakouts, using the best face wash for skin can help remove impurities and bacteria effectively.

2. Skipping Sunscreen Because of Oily Skin

Many people in Pakistan avoid sunscreen, thinking it worsens oily skin or acne. However, not wearing sunscreen exposes your skin to harmful UV rays, which can cause inflammation, worsen acne scars, and trigger more breakouts.

According to the Skin Cancer Foundation, 90% of visible skin aging is caused by UV damage, and dermatologists recommend sunscreen for acne-prone skin to prevent further irritation.

👉  Quick Fix: Opt for lightweight, non-comedogenic sunscreen options like sunblock for oily skin in Pakistan, which protect without clogging pores.

3. Touching Your Face Too Often

On average, people touch their faces 16–23 times per hour without realizing it. Each touch transfers dirt, oil, and bacteria from your hands onto your skin, leading to clogged pores and acne flare-ups.

👉  Quick Fix: Be mindful of how often you rest your hands on your chin or cheeks. Carry hand sanitizer if you can’t resist face-touching.

Pair this habit change with a serum for face glow, which not only hydrates but also helps heal damaged skin from frequent touching.

4. Overwashing Your Face

A common myth in acne care is that washing your face multiple times a day will prevent breakouts. In reality, overwashing strips your skin of natural oils, which causes your sebaceous glands to produce even more oil. This oil imbalance leads to clogged pores and acne.

Dermatologists recommend washing your face only twice daily, morning and night, using gentle cleansers specifically formulated for acne-prone skin.

👉  Quick Fix: Switch to Ola’s face wash for acne-prone skin to maintain a clean yet balanced skin barrier.

5. Poor Diet and Stress Management

What you eat reflects directly on your skin. Diets high in refined sugar, dairy, and processed foods have been linked to higher rates of acne. According to a 2023 dermatology report, people who consume high-glycemic diets are 30% more likely to experience severe acne.

Stress also plays a critical role. Cortisol, the stress hormone, increases oil production in your skin, leading to frequent breakouts. In Pakistan, the fast-paced lifestyle often results in skipped meals, lack of sleep, and heightened stress all of which worsen acne.

👉  Quick Fix:

• Include more fresh fruits, vegetables, and water in your daily routine.
• Practice relaxation techniques such as yoga, meditation, or even short walks.

Extra Tips for Managing Acne in Pakistan

1. Use climate-appropriate products: With Pakistan’s hot and humid climate, lightweight and oil-free products are essential.
2. Stick to a routine: Consistency is key. Avoid switching products too often.
3. Consult a dermatologist: If breakouts persist, professional guidance is recommended.

FAQs About Acne & Breakouts Cause

Q1: What are the most common acne & breakouts in Pakistan?

The most common causes include poor skincare habits, pollution, stress, and using the wrong products for your skin type.

Q2: Can sunscreen trigger acne breakouts?

Not if you use the right one! A sunblock for oily skin in Pakistan is specially formulated to protect without clogging pores.

Q3: How many times should I wash my face daily to prevent acne?

Wash your face only twice daily with the best face wash for skin. Overwashing leads to dryness and more oil production, which worsens acne.

Q4: Does stress really cause acne?

Yes. Stress increases cortisol levels, which trigger more oil production and worsen acne breakouts.

Q5: What products are best for treating acne in Pakistan?

Ola Skincare offers a wide range of skincare products in Pakistan, including serums for face glow and face washes designed to target acne and breakouts effectively.

Conclusion

Understanding the hidden acne & breakouts is the first step toward clearer, healthier skin. From cleaning your phone and avoiding overwashing to managing stress and protecting your skin with the right products, small lifestyle changes can make a big difference. In Pakistan, where environmental and lifestyle factors strongly impact skin health, choosing the right skincare products in Pakistan is essential.

If you’re looking for expert-approved solutions, Ola Skincare’s range of products, from face wash for acne-prone skin to sunblock for oily skin in Pakistan, is tailored to meet the unique skincare needs of Pakistani skin.

Break the cycle of acne by identifying these hidden triggers, and let Ola Skincare help you achieve the glowing, breakout-free skin you deserve.